Three Quick Step to Cure Blackheads!
STEP 1: Prepare a amountful of salt, lemon, honey, yogurt (optional) and mixed them altogether.
STEP 2: ash your face with clean water. Use the mixture and rub it on your face. Leave it for 5-10 minutes.
STEP 3: Rinse your face with clean water and pat it dry.
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| Apr 15, 2010 |
| Avoid Aging: Try Eating these Fruits! |
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Want to know the secret of having a youthful and glowing skin regardless of your age? Science may have the answers but for natural and inexpensive solutions, the key might be just stored in your kitchen.
Anti-oxidant rich fruits can prevent aging of your skin. These anti-oxidant foods are measured through ORAC (Oxygen Radical Absorbance Capacity ). US pharmaceutical companies and universities conducted a study to figure out which foods has the great amount of anti-oxidant:
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Fruits
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ORAC units
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Prunes
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5770
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Raisins
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2830
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Blueberry
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2400
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Black berry
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2036
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Kale
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1770
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Strawberry
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1540
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Spinach
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1260
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Raspberry
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1220
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Beet
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840
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Orange
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750
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Red Bell peppers
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710
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Red grapes
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739
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Cherry
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670
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Consuming right amount of the above fruits a day will help you prevent aging and maintain your glowing skin through the years.
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