Who would’ve loved to have a fairy, beautiful and healthy skin even as you aged? Contrary to some people who thought skin maintenance is expensive, healthy kitchen-finds foods can actually help your skin properly nourished!

Most people are very keen with their skin as they age. As we age, our skin becomes more sensitive that needs more nourishment so that it won’t easily dry, wrinkle and brittle. Food diet for skin must be monitored in order to maintain proper skin. Having a healthy skin is not only leisure but also something to be taken seriously to avoid major diseases like skin cancer, psoriasis, acne and eczema.

Get rid of skin problems, look young, and be healthy by taking these foods:

·       Tuna- This healthy fish is rich in Omega 3 that is both good for the skin and the heart. Omega 3 contains eicosapentaenoic acid that is best known to preserve collagen. Tuna fish is also good as anti-aging and to minimize oiliness.

(Best served: Tuna sandwich or tuna salad with fresh lettuce, tomatoes and onions, steamed tuna meat)

·       Strawberries- As we all know, strawberries are very rich in Vitamin C that are lauded because of its ability to washed away free radicals that are the main cause of aging and acne. Vitamin C is very essential or collagen production. It is also known for keeping your skin hydrated to avoid inflammation, oiliness and dryness.

(Best served: fresh strawberry shake, fruit salad)

·       Tomatoes- Like the tuna, tomatoes has lycopene a carotenoids that help keep your skin healthy. But what tomatoes significantly do to our skin is maintain its softness and smoothness as we aged.

(Best served: tomato salad, tomato shake)

·       Tofu- Tofu, a product of soy foods, helps in skin-firming collagen because of the isoflavoness that it contains. Tofu also helps the skin to retain its smoothness and firmness and avoid wrinkles and marks.

(Best served: Fresh salad with tofu, steamed tofu)