Who says that acne cure is expensive when it can be found just right in your kitchen?

Carrots that are usually part of the dishes and can always be found in the kitchen can actually help fight and diminish acne. It contains vitamins and minerals that are very essential to the body especially for the eyes and skin. Carrots’ are rich in potassium, iodine, glucose, cobalt and iron.

Young adults and teenagers who are most prone on having acne should include carrot in your daily diet. Aside from the mentioned minerals above, Carrot is enriched with Vitamin A or the carotene and Vitamins B, C, D, K and E which prevent the skin from aging.

Carotene, the most essential nutrients in Carrot is an anti-oxidant which helps the skin become smooth and soft. It can also help dries out acne since it has the ability to heal wounds and sustain healthy skin cells.

2 ways to get rid of acne with Carrots:

1.      Carrot juice/shake- Blend 2 fresh and medium-ripe carrots and drink it. You may add a couple of ice as well. You can do this every morning or after you take a sleep. Carrot juice is an excellent blood cleanser and also helps washed out acids and toxins in the body.

2.      Carrot face mask- Peal a fresh carrot. Mashed it. And put it in your face for an hour or in just 15 min. if irritation occurs. This would help hydrates the skin and helps heal pimples and other skin wounds.