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Skin care is important for women of all ages. However the need to keep it as smooth and clear as possible becomes even harder as one grows old. This need may even become more intense during the menopausal period, another one of those not so easy stages that a woman goes through.
Along with the hormonal changes that may cause various discomforts, it is also a time when some women experience not so pleasant changes in their skin which includes dryness, appearance of fine lines, uneven pigmentation and -acne breakouts.
What Causes Acne Breakouts
Most would probably be so annoyed at the thought that they still have to deal with acne problems outside the teenage years. It is caused by the weakening of a certain hormone during the menopause years. This is the ovarian hormone that is used by the body as a protection from acne. The good news is that one can still take measures to control and prevent it. Here are suggested ways to deal with it:
One can resort to safe and simple skin treatments such as microdermabrasion and herbal peeling. Aside from curing acne, the procedures also address other skin problems such as wrinkles and pigmentation.
Another way to keep skin radiant and blemish free is regular exfoliation. This removes dead skin cells and improves skin circulation revealing clear and younger looking skin.
Going to a spa therapist that massage skin with essential oils is also a good treatment. It will moisturize the skin and improve circulation as well. At the same time it will also be a time for relaxation that is much needed to cope with the stress of the menopausal years.
Women at this age need more protection from the sun so regular use of sunscreen is a must. Invest in a good moisturizer and use it regularly. One tip in applying moisturizer- put it on a damp face because it will be better absorbed by the skin.
Having a regular skin care regimen that includes cleansing and toning is also a must.
Cleansing and toning the skin removes dirt and prevent clogged pores that may cause acne. Always remember skin care no-nos such as sleeping without removing make up.
Being healthy inside would reflect ion the skin so strive to eat right by including more fruits and vegetables on the diet and avoid salty and fatty foods. Drink plenty of fluids to avoid dry skin and make sure to include natural oils on the diet such as olive oil, sunflower oil, flaxseed oil or virgin coconut oil. You can consume it as is or as an addition to a meal or salads. Eat foods that are rich in fibre because it will improve digestion, prevent constipation and detoxify the body. Finally avoid vices that can harm the health and skin such as smoking and excessive alcohol intake.
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